MINDFULNESS
a silent retreat
3 - 6 September 2020


Barnens Ö of the Stockholm Archipelago



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Welcome to a silent retreat focused on deepening your mindfulness practice and improving self-care. Guided, silent meditation and mindful movement form the foundation of our days together. The teachings will focus on enhancing body awareness and self compassion as well as integrating mindfulness into daily life. 
 

LOCATION
 

Barnens Ö / The Childrens Island, 
located on southern Väddö in the Stockholm archipelago and Norrtälje municipality. You can easily travel to the island with the SL buses (Stockholm Public Transport) or drive by car all the way to the retreat location.  


DATES

From Thursday afternoon, Sept. 3rd  until Sunday afternoon, Sept. 6th. Exact hours will soon be posted. Please, note that participation is only possible if you can attend the whole time period.

TEACHERS

Tom Heah,
Occupational Therapist and clinical faculty at the University of British Columbia in Canada. Tom teaches mindfulness programs at the Vancouver Coastal Mental Health and Substance Use Program, Langara College and privately. He is also Advisor for the UCLA Training in Mindfulness Facilitation Program and a Mentor for MBSR and MBCT teacher trainers for the Centre for Mindfulness Studies.
More information here: https://www.mindfulnessinaction.ca/

Mona Gradin Wolvén, 
Physical Therapist with a specialist degree in mental health and training in psychotherapy. Mona is trained mindfulness- /MBSR-teacher through UMASS Memorial Medical Center & Brown Mindfulness Center, USA. She also has 10 years of deepening in Insight Meditation. Together with six colleges Mona operates the county funded reception Tavastkliniken in Södermalm, Stockholm.

Regitration is not yet open, welcome back soon!

Anmälan har ännu ej öppnat. Välkommen tillbaka snart!