MINDFULNESS an online retreat

3 - 6 September 2020

Welcome to an online retreat focused on deepening your mindfulness practice and self-care. Guided meditation, mindful movement and optional sharing form the foundation of our days together. The teachings will have a strong focus on the integration of mindfulness into daily life.

The retreat will utilize the Zoom video conferencing platform, enabling you to take part in it wherever there is a stable WiFi connection. The format will support those wishing to practise formally in a sustained way throughout the days as well as those wish to attend the scheduled group sessions while needing to be engaged with ongoing life at home. All sessions will be recorded and made available to participants as we go along in case you have to miss a session or are joining from another time zone. Note that the first session on Thursday 6-8pm (CEST) is considered mandatory. 

Questions: info@bodyfulness.se 

September 3 - 6, 2020. 

Central European Summertime (CEST) 

Time Zone Converter found here.
Thursday: 18:00 - 20:00
Friday-Saturday: 08:00 - 21:00 
Sunday: 08:00 - 14:00 

English and the offering of individual sessions and group sharing in Swedish. 

Rate:  2500 SEK
Reduced rate* : 1900 SEK 
*) = with confirmation of full time sick-leave or unemployment. 

Last day to register 16th of August.
Please, note that the registration fee is non refundable. 


Mona Gradin Wolvén & Tom Heah

Tom Heah,
Occupational Therapist and clinical faculty at the University of British Columbia in Canada. Tom teaches mindfulness programs at the Vancouver Coastal Mental Health and Substance Use Program, Langara College and privately. He is also Advisor for the UCLA Training in Mindfulness Facilitation Program and a Mentor for MBSR and MBCT teacher trainers for the Centre for Mindfulness Studies. More information: mindfulnessinaction.ca

Mona Gradin Wolvén, 
Physical Therapist with a specialist degree in mental health and a bachelor's degree in psychotherapy. Mona is trained mindfulness- /MBSR-teacher through UMASS Memorial Medical Center & Brown Mindfulness Center,USA.  She has 10 years of deepening in Insight Meditation. Together with six colleges Mona operates the county funded reception Tavastkliniken in Södermalm, Stockholm. More information: bodyfulness.se